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Activity Checklist

  • Writer: Dr. Monica J. Jones
    Dr. Monica J. Jones
  • Nov 22, 2025
  • 1 min read

Use these time management activity sheets help students and patients understand the concept of time better and reduce procrastination. Poor understanding of how long something nonpreferred will take and how difficult it will be leads to decreased motivation, ultimately resulting in lower productivity and in some cases lower self-esteem.

Editable Word documents below!


 
 
 

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S: Pt was willing to participate in therapy today and brought her notebook. Pt reports using coping strategy (worry time) 100% of trials. Sleep programming worksheet revealed an overall sleep efficien

 
 
 

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