These are some of the most freeing and exciting years of a woman's life, but it can also be a time of stress and sleeplessness. Fortunately, it is never too late to change our thoughts and behaviors. Our brain is capable of rewiring itself indefinitely, regardless of age. Does it take some work? Yes. Is it over night? No. Can we learn how to make lasting changes to improve the way we think about and maneuver through our lives over time? Absolutely!

 

If you experience any of the following, you have come to the right place!

• Trouble falling asleep or staying asleep

• Feeling fatigued or procrastinating 

• Overthinking at night time

• Anxiety about bedtime

• Relaxing is a struggle

• Unhelpful thoughts keep you from feeling your best

• Medication, apps, and routines haven't worked

• Difficulty with creating and maintaining a healthy life style balance

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What you'll gain from our 12-week program:

• Cognitive tools to quiet racing thoughts, reduce sleep anxiety, and shift unhelpful beliefs about sleep and self

• Behavioral tools to build healthy routines, restore balance, reset sleep patterns, and reinforce sleep-promoting habits

• Environmental tools to create a calming sleep space that supports deep, uninterrupted rest

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