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Sleep better. Live brighter.

Science-based coaching for people who want to take control of their sleep—without meds or guesswork.

You're not failing at sleep...your strategy is.

 

You may be stuck in a pattern that feels impossible to break. If any of these sound familiar, you’re in the right place:

  • Can’t fall asleep or stay asleep

  • Feel exhausted during the day

  • Mind won’t shut off at night

  • Anxiety about bedtime

  • Tried medication, apps, and routines—nothing works

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What you'll gain from the Resilience Redesigned Sleep Method:

  • Cognitive tools to quiet racing thoughts, reduce sleep anxiety, and shift unhelpful beliefs about sleep

  • Behavioral tools to build healthy routines, reset sleep patterns, and reinforce sleep-promoting habits

  • Environmental tools to create a calming sleep space that supports deep, uninterrupted rest

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SLEEP DOESN'T HAVE TO BE A STRUGGLE. LET'S FIND OUT WHAT'S KEEPING YOU UP AND FIX IT TOGETHER.
 
 

Disclaimer: The sleep coaching services provided through this program are educational and wellness-focused in nature and are not occupational therapy. Participation in this program does not establish a client-therapist relationship. These services are intended to support general well-being and are not a substitute for medical or psychological treatment. If you are experiencing significant sleep issues related to a medical or mental health condition, please consult your healthcare provider.

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